Welcome to the Education Hub
Science-based tools, insights, and resources to help you understand your pain and retrain your body’s protective systems with confidence.
This is your space to learn, explore, and build confidence in understanding chronic pain.
Here you’ll find science-backed insights, podcast interviews, and expert guides designed to help you retrain your brain, calm your body, and live more fully, one informed step at a time.
Listen and Learn
Chronic Pain: It's Not In Your Head
Have you ever been told that your pain is all in your head? It's more complicated than that when we consider how it affects our complete body and mind. We talked all about this on the On Call Empath Podcast.
Chat with a Pain Psychologist
I sat down with physical therapist, Dr. Alissa Wolfe, for a chat about why chronic pain education is so important but so hard to find in the health care system.
Pain and the Body's Threat Detection System
Dr. Redmond brings much needed clarity on the brain science behind pain, the factors that contribute to whether or not pain becomes chronic, and how the nervous system is intimately involved.
How To Stop Chronic Pain
Kim Gross and guest Dr. Anna Redmond discuss chronic pain management, specifically catering to high-achieving women. Dr. Redmond emphasizes the connection between chronic pain and perfectionistic behaviors, explaining how focusing on values rather than pain can significantly improve one's quality of life.
Where Does Pain Come From
Dr. Derrick Hines sits with Chronic Pain Educator, Dr. Anna Redmond to discuss the underlying reason for pain. Tune in to learn what types of pain exist, how your mind affects the way you feel pain, how to stop pain before it becomes chronic, and more!
How to Deal With Chronic Pain
In this episode of A Healthy Push podcast, Shannon Jackson chats with Dr. Anna Redmond, a chronic pain educator and trained pain psychologist. We sat down for a conversation on the relationship between chronic pain and anxiety.
Explore the Blog
Science-backed lessons, practical strategies, and real-world stories to help you understand and retrain pain.
How Rebuilding Trust in Movement Can Transform Chronic Pain Recovery
Movement isn’t about pushing harder—it’s about retraining your brain to feel safe again. Learn how to break the cycle of fear, flare-ups, and second-guessing with three key strategies for rebuilding t... ...more
journal
April 20, 2025•5 min read
You’re Doing Everything Right—But Still Flaring? This Might Be Why
You’re doing everything right—but your body’s still flaring, crashing, and keeping you stuck. If you’re a high-achieving woman with chronic pain, this post is for you. Discover how hidden perfectionis... ...more
journal
April 06, 2025•8 min read
Is it time to visit your mechanic?
Do these sound familiar? ...more
journal
March 06, 2024•5 min read
Pain is like… your computer crashing.
Pain is like… your computer crashing. ...more
Pain+is+like...
February 06, 2024•5 min read
Does Compassion Make Pain Worse?
Does Compassion Make Pain Worse? ...more
journal
February 06, 2024•6 min read
Warming Up to the Idea of Pacing
Warming Up to the Idea of Pacing ...more
journal
February 06, 2024•5 min read