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How Rebuilding Trust in Movement Can Transform Chronic Pain Recovery
Movement isn’t about pushing harder—it’s about retraining your brain to feel safe again. Learn how to break the cycle of fear, flare-ups, and second-guessing with three key strategies for rebuilding t... ...more
journal
April 20, 2025•5 min read
How Designing Your Ideal Day Can Change Everything for Chronic Pain Recovery
Designing Your Ideal Day with Chronic Pain: A Calm Morning Ritual to Build Safety, Reduce Sensitivity, and Reclaim Control. ...more
journal
April 15, 2025•3 min read
You’re Doing Everything Right—But Still Flaring? This Might Be Why
You’re doing everything right—but your body’s still flaring, crashing, and keeping you stuck. If you’re a high-achieving woman with chronic pain, this post is for you. Discover how hidden perfectionis... ...more
journal
April 06, 2025•8 min read
The Sustainable Productivity Formula: Work Smarter, Reduce Sensitivity & Regain Control in 3 Steps
Struggling with chronic pain and burnout? Discover the 3-step Sustainable Productivity Formula to work smarter, reduce nervous system sensitivity, and escape the boom-bust cycle—for good. ...more
journal
April 02, 2025•5 min read
Is it time to visit your mechanic?
Do these sound familiar? ...more
journal
March 06, 2024•5 min read
Pain is like… your computer crashing.
Pain is like… your computer crashing. ...more
Pain+is+like...
February 06, 2024•5 min read
Does Compassion Make Pain Worse?
Does Compassion Make Pain Worse? ...more
journal
February 06, 2024•6 min read
Warming Up to the Idea of Pacing
Warming Up to the Idea of Pacing ...more
journal
February 06, 2024•5 min read
I Have a Specific Interest in Pacing
I Have a Specific Interest in Pacing ...more
journal
February 06, 2024•4 min read
When Pain Takes Control: 6 Phases in the Cycle of Chronic Pain
When Pain Takes Control: 6 Phases in the Cycle of Chronic Pain ...more
journal
February 06, 2024•5 min read
Rest, Exertion, and Everything In-Between
Rest, Exertion, and Everything In-Between ...more
journal
February 06, 2024•3 min read
Digestible Bits of Pain Science - Central Sensitization
Digestible Bits of Pain Science - Central Sensitization ...more
journal
February 06, 2024•6 min read
Retrain the Brain Away From Pain: A Guide
Retrain the Brain Away From Pain: A Guide ...more
journal
February 06, 2024•4 min read
Kinesiophobia: How Safe Do You Feel In Your Body Right Now?
Kinesiophobia: How Safe Do You Feel In Your Body Right Now? ...more
journal
February 06, 2024•3 min read
Nervous System Sensitivity: What Does That Mean?
Nervous System Sensitivity: What Does That Mean? ...more
journal
February 06, 2024•5 min read
