Investment in Recovery

Recovery is a process and your plan should meet you where you are.

Choose the level of support that fits where you are on your healing path.

PRICING

Choose Your Starting Point

starter kit

$10

Start feeling better today with quick, science-based tools in my 10-Minute Rapid Pain Relief Starter Kit.

course

$57

Learn the brain-based strategies to stop the flare-up cycle in my Release The Pressure Course.

Choose release the pressure course

membership

$250/Month

Stay accountable with structure, support, and ongoing growth through live coaching and access to a multi-module digital program.

private

coaching

Starts at $1800

Personalized 3-month immersion to retrain your nervous system, rebuild confidence, and accelerate recovery.

Prefer to start smaller? Individual sessions available at $300/session.

Payment plans available.

Insurance is not accepted; this is a coaching-based recovery model.

I believe in transparency and alignment. The right partnership matters.

My membership and individual coaching are tailored to the level of support you need.

Not sure which option is right for you? Watch this short video or schedule a call to find your best next step.

TESTIMONIALS

What others are saying

These stories come from women who once felt stuck in the same patterns of pain, perfectionism, and exhaustion — and who discovered what’s possible when science meets self-trust.

“I had seen every specialist and still felt dismissed. I wasn’t sure another program was worth it—but I took the leap, and I’m glad I did.”

-Mary, Retiree, Former Client

Mary came to me feeling frustrated after years of trying different treatments with little success. After completing the course, she gained the energy and confidence to return to her favorite activities without worrying about constant flare-ups. In her own words, she finally feels in control again.

“After thousands of dollars and no answers, I finally found a path that made sense.”

-Allison, Full-time Working Mother, Former Client

Allison was stuck in a painful cycle, unable to manage her chronic pain and keep up with her busy life. Now, she’s able to focus on her career and personal goals without pain interfering. Her transformation has given her a renewed sense of purpose and productivity, and she’s excited about the future.

"My life changed forever"

-Tanja, Nurse, Former Client

Tanja is on a transformative journey, learning how to send safety messages to her body and harness the power of neuroplasticity to break free from chronic pain. While still deep in the process, she’s already experiencing powerful shifts. Tanja is now able to recognize the early signs of pain without spiraling, using the tools from the program to shift her mindset and manage pain more effectively. She's excited about continuing this path and gaining even more control over her body’s responses.

"It is well worth the time and money... When you break it down, to have your life back, is just worth it"

-Allison, Teacher, Former Client

Allison came to me feeling stuck in rigid routines, overwhelmed by unexpected changes, and constantly pushing through her to-do list despite the toll it took on her body. Through our work, she learned how to hold energy in reserve, release internal pressure, and respond to her body’s signals with more flexibility and care. Not only has her pain significantly improved, but the intense symptoms she once feared no longer control her daily life. In her words, she’s finally creating space for herself—without spiraling into guilt or flare-ups.

"It felt affirming, like a very positive space to be in compared to other pain spaces"

-Kristie, Mission Worker, Former Client

Kristie came to me after years of chronic pain that left her feeling discouraged and unsure how to trust her body again. When we began working together, her nervous system was highly reactive, and even small stressors or activities would lead to prolonged flare-ups. Over time, she has built a strong foundation of regulation and pacing, reducing her flare-ups from days to just a few hours and developing confidence in her ability to recover. She now approaches movement and daily life with curiosity and self-compassion, viewing her body as capable and responsive rather than fragile or unsafe.

"I will be forever changed by Dr. Anna's program. I bet on myself and won...and there's no better feeling than that. Since joining the program, almost all of my symptoms have disappeared and I am now able to show up differently in life. I have more confidence, I feel validated, and I have more patience and energy for my kids. I am more focused on the things that fill my cup, and am living a bigger life as a result. I still have more work to do; however, this really kick-started my recovery and I am excited to continue practicing everything I learned in this program. Thank you, for everything!"

-Lauren, Full-Time Working Mother, Former Client

Lauren came to me after years of pushing through pain and feeling stuck in a cycle of effort without relief. She was exhausted from trying different treatments and frustrated that her symptoms kept limiting her ability to be present with her kids and enjoy her life. Through the program, she learned how to calm her nervous system, rebuild trust with her body, and respond to sensations with curiosity instead of fear. As she began applying these tools, her pain diminished, her energy returned, and she found herself more patient, confident, and connected to the parts of life that fill her up. Today, Lauren feels empowered to continue her recovery with the skills and self-trust she built along the way.

"I have struggled with chronic pain for 20 years in various joints. Prior to chronic pain, I was active in triathlons (swim, bike, run). I have struggled deeply with fatigue/long-covid since 2021... I tried many medical doctors, imaging, chiropractic, acupuncture, massage, etc.  I did not find much relief.  A holistic approach was missing, especially the nervous system and brain... I felt desperate for another approach. I really valued learning about pacing.  I’m grateful for a newer outlook on pain and fatigue.  I am less fearful of my symptoms... I hope to continue pacing and working towards a more active lifestyle.  I tried swimming 2 weeks ago for the first time in years!  I would say that if you feel like you could benefit from a new approach and if the timing feels right, it will be worth it!  Anna’s coaching is super supportive and insightful but it definitely is a commitment.  It is a worthy commitment if the timing feels right to you!


- Jennifer, Former Client

This client came to me after two decades of chronic joint pain, long-COVID fatigue, and countless unsuccessful treatments ranging from medical interventions to chiropractic, acupuncture, and massage. A former triathlete and dedicated mother of three, she felt discouraged, fearful of her symptoms, and unsure what direction to take next. What she was missing, and what ultimately shifted everything, was a nervous-system-based, holistic approach that helped her understand and work with her body instead of fighting it. Through our work, she developed a solid pacing foundation, rebuilt trust in her system, reduced fear around her symptoms, and even returned to the pool for the first time in years. She now feels equipped with the tools, mindset, and confidence to continue building a more active, hopeful, and self-connected life.

What my clients say week to week

"For me, it has been a huge turning point to realize why I still hurt. Just knowing that my brain has been sending false danger signals has been a big relief, and knowing this has actually resulted in a noticeable lessening of my daily pain level. Now, instead of tensing up and feeling afraid when I have pain twinges, I make an effort to breathe, relax, and redirect my thoughts. All I can say is, IT WORKS".

"It's definitely worth it! I spent so much on all kids of different treatments, which never really worked."

"It is not a quick fix, it's hard work - hard to change the way you think about your pain - but if you stick with it, you'll see the change!"

"I am happy that I decided to invest in this course. There is real wisdom here. It has freed me from looking for a "magic bullet" from the medical profession and put the power back in my own hands."

"I am so glad I found you and took a chance on this course. A couple of years post-surgery, I was still in pain and still struggling to make sense of what had happened to me. The education in this course has been a revelation. It has given me so many new mental and emotional tools to deal with my pain, as well as my negative feelings about my complex pain history. I really do feel like you have given me the tools to break free."

"How great it feels to drop these burdens and walk forward without fear – and with so much gratitude and self-acceptance!"

"For the first time in years, I'm starting to have days where pain is just incidental to the day and is not front and center."

"I feel like I have a bunch of tools in my toolbox now."

"I'm so glad I took a chance on this course. It's really benefiting me and giving me a lot of tools to help ramp down my pain - tools that I used to good effect during my recent travel. One of the main things the course has given me is "the courage to TRY." It has been the catalyst that I needed to move forward."

"The skills I'm learning in Anna's course helped me to pace my activities appropriately, without all-or-nothing thinking or self-judgment. I'm looking forward to building on what is possible in the present moment!"

"I'm so grateful for all of your support!"

"The process of writing out my pain story was huge for me."

"I'm very grateful to be in a position where I have enough space between me and my pain that this education will continue to be a real help for me."

"I feel like I have someone to talk to that understands because no one in my daily life gets it."

"I see the wisdom in this approach."

"Thank you for the very interesting and valuable introduction to the concept of neuroplastic pain. It made me feel excited and optimistic about the lessons to come and the coping techniques I'll be starting to learn!"

"Anna, I really want to thank you so much for all of your help and support... it really meant the world to me!"

"I feel comfortable with you and like I can trust you.... you know what you're talking about"

"Today's session was so helpful for me - really helped me feel unstuck. Thank you!"

"I really like how you can begin to apply the knowledge from the lessons from the first week, and it only builds from there."

"The calls are indispensable: both when I'm progressing and don't feel like I'm making any progress - you're cheering me on."

"It's a really different approach, and I think it sets me up for success instead of another failed attempt."

"I'm thinking more about my own values, goals, and what makes me happy. I'm worrying less about what others want and need from me."

"I found your course platform easy to use and understand. The videos were a good length - not too long but long enough to convey a chunk of worthwhile information."

"More and more, I'm starting to say yes to invitations without hesitating and worrying about all the things that could possibly go wrong. My goal is to continue to embrace chances to do fun things that are within my body's capability, and gradually expand that capability."

"Today's session was so helpful for me - really helped me feel unstuck. Thank you!"

"I really like how you can begin to apply the knowledge from the lessons from the first week, and it only builds from there."

"The calls are indispensable: both when I'm progressing and don't feel like I'm making any progress - you're cheering me on."

"I feel that the techniques I learned in this course helped me undertake my recent trip without fear of a big flare-up, and I enjoyed the trip and made it to all the sights we had planned to see and all the activities we had planned to do. Pacing was key, and it has opened the door to more fun and challenging trips going forward."

"I'm very grateful to be in a position where I have enough space between me and my pain that this education will continue to be a real help for me."

"Now that I've been at a consistent base level, I hope to introduce activities and hobbies that fill my cup, allow me to care for myself and for others. I was at a place of survival, now I'm at peace."

"More and more, I'm starting to say yes to invitations without hesitating and worrying about all the things that could possibly go wrong. My goal is to continue to embrace chances to do fun things that are within my body's capability, and gradually expand that capability."

I'm really grateful I found your program!"

"The workbook and journal prompts help solidify learning and clarify where the blocks are in the way."

"This sounds dumb but I have never considered what my values are. I am starting to realize I’ve been living according to other people’s values and I’m kind of excited to formally define this for myself without judgement from others."

"I am currently prescription free."

"I am more mindful of my breathing and tension patterns."

"I was able to apply pacing to my trip and saw firsthand how essential it is. From the packing to the sightseeing to the plane ride, I tried to keep in mind my body's limitations. It was huge that I didn't flare up my pain during the trip. I was sore but fine when we got home. This is such a great skill for daily living that will help me moving forward."

"I appreciate Dr. Anna‘s support and assistance with applying the principles individually."

"I find the coaching calls valuable and appreciate the chance to share my experiences. You always have good information to share. The lack of pressure to say, think, or do any particular thing on a set timeline is great. Progress looks so different for everyone and you are so supportive of that."

"I have heard about pacing before this course, but the lessons and activities made me get into the nitty gritty and try out some actual real-life activities... these are great tools to work with."

"The education in this program has made me realize that there is another way to live - a much more humane way where I can acknowledge the need to rest my mind and body, and still work along on my to-do list at a reasonable pace."

"This course gave me the courage to try some PT exercises that I set aside a while ago, because they provoked too much pain. Now I've started doing them, and some of my most longstanding pain is easing up. It's good to see progress there after all these years!"

"I had really plateaued in my progress before I joined this program. What stood in the way of moving forward was fear. This course has helped me set aside fear. I no longer worry that my pain will get bad again, or feel afraid because I don't understand what's causing it. Now that I understand, I have a lot more confidence that I can handle things going forward."

"It was a revelation to me to realize how much a sense of "threat" can exacerbate my pain. In situations where I might normally be anxious, I am consciously starting to try to turn down the threat level, and it is already starting to help."

"It feels wonderful to take back my power."

"I have realized that I have the power to choose my own narrative about my past experiences with pain and how I talk about it going forward."

"I'm experiencing a tad more self-compassion, and more belief that I can recover from this."