High-Achievers, Perfectionists, Women Who Want More...
Chronic pain is exhausting, overwhelming, and often feels like it’s stealing away your life. You try to stay productive, fight through the pain, and keep things going, but it’s exhausting. Your flare-ups set you back, and sometimes it feels like no one truly understands the toll it takes.
But here’s the truth:
Pain doesn’t have to control you.
There’s a proven way to regain your vitality, stay productive, and finally take control of your pain without constantly living in fear of flare-ups. You don't have to keep spinning your wheels trying to manage it on your own.
You can create a life beyond pain.
Ready to get started?
Access My Vault - A Treasure Trove of Resources
This is your first step toward reclaiming your life from chronic pain.
In my private vault, you'll find all the resources you need to understand your pain and begin shifting the way you approach it. My approach is different from anything else you've heard... it's holistic, practical, and designed specifically for high-achieving women like you.
A roadmap for healing that honors your mind-body connectionTools for regulating energy and managing flare-upsDeep dives into pain neuroscience, with actionable strategiesEmpowerment through personalized techniques and support
Real Stories from Real Women
Imagine waking up with energy, knowing exactly what to do next, and moving confidently through your day without being controlled by your pain.
My clients have experienced real, lasting change after applying a proven system
that goes beyond traditional pain management. Whether it’s the return of their favorite hobbies, feeling more connected to their family, or getting back to work with productivity and confidence, the transformation is real.
One client shared:
"For the first time in years, I feel like I actually have control again. I’m no longer at the mercy of pain. I have the tools I need, and the support is incredible."
Would you like to have a similar breakthrough in your life?
The choice is yours, but it starts with taking action.
You don’t need more appointments, advice, or trial-and-error strategies. You need a clear system that helps you shift the way you experience pain.
This is what that shift looks like:
Why Pain Keeps Winning (Even When You’re Doing Everything Right)
You keep pushing through “good days” but crash right after
You’re exhausted by the unpredictability of pain and flare-ups
Your to-do list keeps getting longer because your energy can’t keep up
You've tried every treatment, but nothing sticks
You're tired of feeling dismissed, invalidated, or like the pain is your fault
You just want to feel in control again and like yourself again
What’s Possible When You Finally Work With Your Body, Not Against It
Waking up with a clear plan that works with your body, not against it
Moving through the day without fear of flares derailing everything
Doing what you love without second-guessing your body
Feeling stable, productive, and connected again
Rebuilding trust in your nervous system
Having expert support to stop surviving and start recovering
That sounds amazing right?!
Let’s face it.
You’ve already tried the recommendations, followed treatment plans, pushed through flare-ups, and maybe even told yourself to “just accept it.”
But here’s what most programs get wrong: They focus on pain management, not recovery
.
🔄 They give you tools, but no roadmap.
❌ They address symptoms, not the nervous system.
😔 They tell you to pace, but never teach you how to build trust with your body again.
Now I know what you may be thinking...
"I’ve tried all the recommendations and the fixes. I’ve seen every specialist - with disappointing results".
“I’ve done therapy and tried to exercise”.
“My doctor told me to just learn to live with my pain, that I need to accept my new normal”.
“Recovery just isn’t in the cards for me”.
I get it. Because I was there too.
But here’s what changed everything...
The truth is, I did recover from chronic pain...
but not in the way I expected.
I didn’t just rest more, meditate harder, or add another gadget to my list.
I stopped outsourcing my recovery and started learning how to work with my body—not against it.
✅ I stopped waiting for pain to disappear before I lived my life.
✅ I stopped bracing for the next crash.
✅ I stopped measuring success by how much I “got done” on a good day.
Instead, I built a new relationship with my nervous system.
And that’s when everything changed.
🔄 Why Most Pain Strategies Fail:
Most programs give you:
❌ Coping tools, but no strategy.
❌ Advice, but no personalization.
❌ Symptom relief, but no real nervous system recalibration.
You’ve been managing pain.
I help you interrupt it.
What Makes the Breaking Through Pain Membership Different?
This isn’t a mindset course.
This isn’t a support group.
This isn’t generic pacing advice.
It’s a complete recovery framework designed for women with chronic pain who are ready to stop overthinking every step
and finally find easeful consistency.
Inside the membership, you’ll get:
✅ Full access to my multi-module chronic pain recovery course, rooted in neuroscience + real-life strategy. A clear system for rebuilding safety, energy stability, and trust in your body
✅ Monthly live call with me for direct coaching and guidance
✅ My full Vault of trainings, mini-courses, and tools (including productivity, flare-up care, and nervous system resets)
✅ A client-only VIP Facebook group for accountability and support form women who just get it.
🎯 All for just $250/month. Cancel anytime. No pressure. No long-term contracts. Just transformation on your terms.
💬 This is for you if:
You're ready to stop starting over.
You want to feel stable, consistent, and in control again.
you're done with survival mode and ready to thrive.
Want to learn more first?
Explore my Vault or try the Rapid Pain Relief Starter Kit - a $10 mini-course designed to get you your first breakthrough step.
Meet your new, trusted, and knowledgeable chronic pain ally
Hi, I’m Dr. Anna Redmond. I’m a trained clinical psychologist, board certified in biofeedback, and highly specialized in chronic pain management.
I’m obsessed with helping women wake up with confidence to start the day they designed for themselves, without being held back by their flare-ups. We deserve it.
I've been weaving my way through medical settings, the digital world, AND I've navigated pain myself. To add fuel to the fire, I ignored my body, and pushed through it all in the name of people pleasing and perfectionism.
Talk about a one-way ticket to burnout in every direction possible.
This wasn’t sustainable. Focusing on a medical fix for my pain, even with the psychological strategies I had in my toolbox, wasn’t effective.
And, if you’re anything like me, it won’t be sustainable or effective for you either.
Why now?
You see, regardless of how pain started, the nervous system can get more involved after 6+ months of having chronic pain.
As the brain becomes more protective over time, the pain gets amplified, the body more sensitive.
This is called neuroplasticity – our brain learns to protect us better based on new experiences. The longer this goes on, the more widespread and sensitive your pain will become.
Now is the time to take advantage of the bright side of neuroplasticity. Learning how to communicate safety to your brain, so that it doesn’t have to create as much pain to protect you.
Many women try to DIY this, but they can’t figure out how to integrate what they’ve learned into the unique context of their pain and their lives… they keep wasting time.
An all-encompassing approach with a heavy dose of pain science that gives YOU power is where it’s at.
This is where the science is leading us and leading other women to find their unique recovery.
So what do you say?
Are you ready for critical education and personalized guidance to design a day that aligns with what you really want to do, without being controlled by flare-ups?
The Breaking Through Pain program gives you all of the pain neuroscience, psychology, science-backed mind-body techniques, narrative rewriting, value-identification, movement and energy management strategies that you need in order to be successful in finding your recovery.
This program puts my proven strategy into an actionable framework that you can follow with the feedback, accountability, and support that you need to find the joy, vitality, and sustained productivity you lost to pain years ago.
It’s the complete A-Z process to find (and sustain) your unique recovery from chronic pain.
Are you ready? Let’s do this.
Let’s stay connected.
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