Welcome to the Education Hub

Science-based tools, insights, and resources to help you understand your pain and retrain your body’s protective systems with confidence.

This is your space to learn, explore, and build confidence in understanding chronic pain.

Here you’ll find science-backed insights, podcast interviews, and expert guides designed to help you retrain your brain, calm your body, and live more fully, one informed step at a time.

Listen and Learn

Chronic Pain: It's Not In Your Head

Have you ever been told that your pain is all in your head? It's more complicated than that when we consider how it affects our complete body and mind. We talked all about this on the On Call Empath Podcast.

Chat with a Pain Psychologist

I sat down with physical therapist, Dr. Alissa Wolfe, for a chat about why chronic pain education is so important but so hard to find in the health care system.

Pain and the Body's Threat Detection System

Dr. Redmond brings much needed clarity on the brain science behind pain, the factors that contribute to whether or not pain becomes chronic, and how the nervous system is intimately involved.

How To Stop Chronic Pain

Kim Gross and guest Dr. Anna Redmond discuss chronic pain management, specifically catering to high-achieving women. Dr. Redmond emphasizes the connection between chronic pain and perfectionistic behaviors, explaining how focusing on values rather than pain can significantly improve one's quality of life.

Where Does Pain Come From

Dr. Derrick Hines sits with Chronic Pain Educator, Dr. Anna Redmond to discuss the underlying reason for pain. Tune in to learn what types of pain exist, how your mind affects the way you feel pain, how to stop pain before it becomes chronic, and more!

How to Deal With Chronic Pain

In this episode of A Healthy Push podcast, Shannon Jackson chats with Dr. Anna Redmond, a chronic pain educator and trained pain psychologist. We sat down for a conversation on the relationship between chronic pain and anxiety.