Feel Better Without Pushing Harder

A 3-Step Anti-Threat System for Women With Chronic Pain Who’ve Tried Everything Else

For the women with chronic pain who push through it all...

Finally—relief that doesn’t demand more effort, more appointments, or more willpower.

This neuroscience-backed guide shows you how to calm flare-ups and reclaim your energy—starting today.

You're a go-getter. But chronic pain doesn’t play fair...

It steals your momentum, drains your energy, and leaves you stuck - no matter how hard you try.

That’s why I created this free guide:

✨ 3 simple steps to help you interrupt the pressure-pain cycle and make room for ease, balance, and real progress.

Limited Time Offer

Consider this your introduction to the Anti-Threat System, my neuroscience-backed method that tackles the real sources of pain and productivity struggles.

Inside, you’ll learn::

Shift the Power

Learn how to calm your nervous system by understanding how pain really works - and how to influence it.

Movement Made Easy

Use movement as a healing tool, not a trigger. This approach helps you feel better in your body—without setbacks or overdoing it.

Daily Relief Rituals

Build small, feel-good habits that reduce sensitivity and give your nervous system a chance to reset.

Reclaim Your Rhythm

Create a routine that works with your energy and values—so you can focus, show up, and actually enjoy your day.

Meet Your Trusted Pain Recovery Guide

Hi, I’m Dr. Anna Redmond - a clinical psychologist and chronic pain strategist for women.

If you’re here, I want you to know:

✨ I believe your pain is real.
✨ I believe your recovery is possible
✨ And I believe you shouldn’t have to earn relief by working harder for it.

I’ve navigated the medical maze myself - and I know what it’s like to push through pain in the name of being a “high-functioning woman.”

It led to burnout, not healing.

What finally helped?

Understanding the nervous system, breaking the cycle of fear and over-efforting, and choosing a different path - one built around my values, not my symptoms.

That’s why I created the Anti-Threat System - a more human, science-backed approach to lasting pain relief.

If you’re ready to stop letting pain call the shots and start moving forward in a way that feels good, this guide is your first step.

drannaredmond.com