Chronic pain doesn’t have to control your life.
Through the power of neuroplasticity, you can retrain your brain and nervous system to feel calm and safe, reducing the intensity of pain.
This kit offers practical, proven strategies that will help you feel relief in just minutes and set the foundation for lasting change.
Step-by-Step PDF Guide + **BONUS** 10-Minute Guided Audio Meditation:
A simple, step-by-step guide to help you calm pain quickly.
Science-backed techniques designed to create real results in just 10 minutes.
The tools you need to feel more in control of your pain—and your life.
A BONUS 10-minute guided audio meditation to support your journey
The first step is about shifting the way you think about pain. Instead of seeing it as something wrong with your body, you’ll learn how pain often arises from the brain misinterpreting signals as threats, even when there’s no actual danger. This mindset shift is crucial—it helps calm fear and lays the foundation for the work to come. By understanding your pain, you'll begin to view it as a protective signal, not an enemy.
Once you have a clearer understanding of your pain, the next step is to use breathwork to reduce the stress response. Breathing deeply activates the body’s natural calming system, signaling to your brain that you’re safe. This immediately reduces the intensity of the fight-or-flight reaction that can make pain worse.
It's time to engage with your pain in a new way. It is possible to retrain your brain to recognize that pain isn't necessarily a threat—it’s just a sensation. As you practice observing your pain without judgment, you’ll begin to reduce its intensity and create a new, safer relationship with it. This chapter will walk you through the what, the why, and the how to integrate this seamlessly into your everyday life.
Hi there!
I'm Dr. Anna Redmond, a pain psychologist and chronic pain strategist with over a decade of experience helping ambitious women reclaim their lives from the grips of chronic pain.
I specialize in combining the latest in pain neuroscience with practical, mind-body strategies to empower women to hop off the merry-go-round of disappointing appointments and treatments and learn to reduce pain, regain control, and live more fully in their day-to-day lives.
This Rapid Pain Relief Starter Kit is a quick access version of the evidence-based methods I’ve used to guide countless women toward relief and resilience. It’s designed to give you the same tools I use in my practice, but in a simple, accessible format so you can start feeling better today—for just $10.
You don’t have to navigate this journey alone. With this kit, you’ll be equipped with practical, proven techniques that bring relief in minutes and lay the foundation for lasting change.
This kit is for ambitious women who are tired of chronic pain dictating their lives. If you’re someone who strives to balance your career, family, and personal goals but finds pain constantly holding you back, this kit is for you. It’s perfect for women who are ready to take the first step toward understanding their pain, calming their nervous system, and reclaiming control—without spending hours on complicated techniques, $$$$ on specialists/meds/procedures, or a ton of time at the doctor.
I created this kit because I’ve been there—I know how frustrating and isolating it feels to live with chronic pain. I know how disappointing some of the treatments and recommendations currently available for pain can be for the women that try them. Over the past decade, I’ve seen how even small, practical steps can create significant change. I wanted to give women like you a simple, affordable way to access the tools I use in my practice so that you can start feeling relief quickly. This kit is my way of empowering you to take back control and begin rewriting your story.
Yes, absolutely! The techniques in this kit are grounded in pain neuroscience and mind-body practices that are proven to calm your nervous system, reduce pain intensity over time, and help you feel more in control. You’ll learn three simple steps you can use in just 10 minutes to create immediate reduction in tension while building a foundation for long-term change.
Unlike other resources that might feel overwhelming or generic, this kit is concise, science-backed, and tailored for women like you—high achievers balancing multiple demands. It’s designed to deliver rapid results with simple, actionable steps you can fit into your busy life. You’ll gain insights and tools that target the root causes of pain, not just the symptoms, so you can start feeling better right away. It's the stuff your providers aren't telling you about in traditional chronic pain appointments!
Yes! This kit distills some of the main elements of my comprehensive Anti-Threat System, which is designed to empower you at every level. By mastering mind-body literacy, aligning your actions with your values, and establishing a healing rhythm, this system equips you to make powerful shifts that not only relieve symptoms but create a lasting sense of balance and control.
If you’re ready to dive deeper into conquering your chronic pain, I my premiere high-touch and holistic strategy program- Breaking Through Pain: A 90-Day Accelerator for Pain Recovery. Within this program, you receive access to my Anti-Threat system, personalized support and strategies tailored to your unique needs, and a high level of support to put it all together and find your unique blueprint for healing. To learn more, go here for a free guide and to learn more: (BUTTON to VSL?)
Immediately! Once you complete your purchase, you’ll receive an email with instant access to your Rapid Pain Relief Starter Kit, including the PDF guide and the guided audio meditation. You can start using the tools in the kit within minutes to begin calming your pain.