journal

How Rebuilding Trust in Movement Can Transform Chronic Pain Recovery

Dr. Anna Redmond

Published on: 20/04/2025

Movement isn’t about pushing harder—it’s about retraining your brain to feel safe again. Learn how to break the cycle of fear, flare-ups, and second-guessing with three key strategies for rebuilding trust in your body.

You’re Doing Everything Right—But Still Flaring? This Might Be Why

Dr. Anna Redmond

Published on: 06/04/2025

You’re doing everything right—but your body’s still flaring, crashing, and keeping you stuck. If you’re a high-achieving woman with chronic pain, this post is for you. Discover how hidden perfectionism patterns may be fueling your flare-ups—and what to do instead. Learn the 3 ways it shows up, how your nervous system plays a bigger role than you think, and what sustainable recovery actually looks like.

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Is it time to visit your mechanic?

Published on: 06/03/2024

Do these sound familiar?

CHRONIC PAINBACK PAINCHRONIC PAIN CYCLECHRONIC PAIN DEFINITIONCHRONIC PAIN HELPCHRONIC PAIN JOINTSCHRONIC PAIN MANAGEMENTCHRONIC PAIN NECK AND BACKCHRONIC PAIN RELIEFCHRONIC PAIN RESOURCESCHRONIC PAIN SUPPORTCHRONIC PAIN SYMPTOMSCHRONIC PAIN SYNDROMECOPING WITH CHRONIC PAINDEALING WITH CHRONIC PAINIS CHRONIC PAIN PSYCHOLOGICALLIVING WITH CHRONIC PAINNECK PAINWHEN CHRONIC PAIN BECOMES TOO MUCHHEALING JOURNEY

Does Compassion Make Pain Worse?

Published on: 06/02/2024

Does Compassion Make Pain Worse?

ALL IN YOUR HEADCAN MENOPAUSE CAUSE PAINCENTRALSENSITIZATIONCHRONIC PAIN CYCLECHRONIC PAIN DEFINITIONCHRONIC PAIN HELPCHRONIC PAIN MANAGEMENTCAN FEMALES HANDLE MORE PAINCHRONIC PAIN RESOURCESCHRONIC PAIN RELIEFCHRONIC PAIN SYNDROMECHRONIC PELVIC PAINCHRONICILLNESSDEALING WITH CHRONIC PAINEXPLAIN PAINCHRONIC PAIN NECK AND BACKITS NOT ALL IN YOUR HEADMENOPAUSEHORMONESMIGRAINENECK PAINSTRESSWHEN CHRONIC PAIN BECOMES TOO MUCHSPOONIEWOMENS CHRONIC PAINWOMENEMPOWERMENTWOMEN AND CHRONIC PAINPAIN TREATMENTHEALING JOURNEYWOMENS CHRONIC PELVIC PAINCHRONIC PAIN SYMPTOMSCOPING WITH CHRONIC PAINGASLIGHTINGLIVING WITH CHRONIC PAINCHRONIC PAIN SUPPORTCBTCHRONIC PAIN JOINTSCHRONIC PAINIS CHRONIC PAIN PSYCHOLOGICALCRPSPACINGPAIN PSYCHOLOGYBACK PAINWOMAN CHRONIC PAINFIBROMYALGIAWOMAN