How Rebuilding Trust in Movement Can Transform Chronic Pain Recovery

How Rebuilding Trust in Movement Can Transform Chronic Pain Recovery

How Rebuilding Trust in Movement Can Transform Chronic Pain RecoveryDr. Anna Redmond
Published on: 20/04/2025

Movement isn’t about pushing harder—it’s about retraining your brain to feel safe again. Learn how to break the cycle of fear, flare-ups, and second-guessing with three key strategies for rebuilding trust in your body.

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You’re Doing Everything Right—But Still Flaring? This Might Be Why

You’re Doing Everything Right—But Still Flaring? This Might Be Why

You’re Doing Everything Right—But Still Flaring? This Might Be WhyDr. Anna Redmond
Published on: 06/04/2025

You’re doing everything right—but your body’s still flaring, crashing, and keeping you stuck. If you’re a high-achieving woman with chronic pain, this post is for you. Discover how hidden perfectionism patterns may be fueling your flare-ups—and what to do instead. Learn the 3 ways it shows up, how your nervous system plays a bigger role than you think, and what sustainable recovery actually looks like.

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Is it time to visit your mechanic?

Is it time to visit your mechanic?

Published on: 06/03/2024

Do these sound familiar?

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Does Compassion Make Pain Worse?

Does Compassion Make Pain Worse?

Published on: 06/02/2024

Does Compassion Make Pain Worse?

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